What Changes Can You Make for Better Health After Menopause?

Menopause can wreak havoc on your hormones, which in turn makes big changes to your mental and physical health. There are things you have to do after menopause to keep yourself healthy, like scheduling regular mammograms in Hackettstown.

What are some other changes you should make towards better health and happiness after menopause? Read on to find out!

Drink More Water to Lubricate Your Muscles and Joints

Medical professionals tout water for health because it flushes toxins from your body and builds a barrier between your bones, muscles, and joints. During menopause, your hormones change, soaking the hydration from your cells. While the daily recommendation for water is typically 64 ounces or 8 eight-ounce cups, an extra cup or two would only be beneficial.

Focus More on Hobbies that Make You Happy

Mental health is as important as physical health, if not more. When your mind feels good, your body follows. Menopause can cause mood fluctuations that result in depression and anxiety. You can combat these shifts by being more focused on your happiness. Do things that you love, like painting a beautiful landscape or going for an afternoon walk in the woods. Anything to release serotonin and improve your mood.

Have More Orgasms!

Orgasms are happiness and the best part is that you don’t need a partner to have them. When you orgasm, your body floods with serotonin, the feel-good hormone. They also relieve stress, give your immune system a significant boost, and lower levels of cortisol that could cause you to retain water or pack on pounds.

mammograms in Hackettstown

Menopause can be an unhappy time for many women. Their bodies and minds seem to live in chaos for a few months. However, there are ways you can ensure good health and happiness after you’ve weathered the storm of menopause.